The Role of the Brain in Conscious and Unconscious Thought
No brain, no mind. This age-old adage captures the essence of how critical the brain is to our conscious and subconscious experiences. As stated by my late father, it succinctly highlights the foundational link between the brain and our mental processes.
Consciousness and Subconscious Patterns
Consciousness, often seen as the pinnacle of our mental capabilities, is actually a fleeting phenomenon that emerges in response to bodily reactions to danger or joy. It is brief and transient, dissolving when the moment ends. What we commonly refer to as consciousness is, in fact, awareness. This awareness is characterized by hyper-consciousness and the potential for our minds to be invaded by the energy of other minds. While these concepts may sound fantastical, they are rooted in natural, albeit complex, processes.
Our memory, visualization, and the ability to associate are the bedrock of our cognitive functions. We place, overlay, and rename experiences to create a tapestry of conceptualization. Through these acts, we shape our reality and use this to restructure our associations. This is what we call 'thinking.'
The Prevalence of Subconscious Influence
Ironically, despite our belief in the supremacy of conscious thought, the reality is that 95% of our brain function is subconscious. This subconscious activity controls 95% of how we feel and act. It is influenced by habitual patterns that govern our behavior without requiring conscious thought or effort. The illusion of control is often shattered when we realize that the majority of our actions and feelings are driven by subconscious programming, not conscious decision-making.
Examples of Unconscious Brain Processing
Unconscious or automatic processing is a well-documented phenomenon. This includes actions like reflexes, such as pulling away from a burning sensation or automatically closing your eyes when a fly approaches. These actions are performed by the brain without the need for conscious thought or effort. Other examples include walking, breathing, and heartbeats, all of which are regulated by the subconscious mind.
It is fascinating to consider the work of Dr. Bruce Lipton, who posits that only 5% of our life is controlled by the creative conscious mind, while the remaining 95% is shaped by subconscious programs. This underscores the significant role of the subconscious mind in guiding our daily experiences beyond the limitations of conscious thought.
Implications for Mind-Training and Self-Awareness
Recognizing the overwhelming influence of the subconscious mind has profound implications for personal growth and self-awareness. Mind-training techniques aimed at increasing self-awareness can help individuals gain more control over their thoughts and actions. While mastering this control is no small feat, it is achievable with consistent effort and dedication over years and decades.
Understanding the role of both conscious and subconscious thought is crucial for optimizing our cognitive and emotional wellbeing. It highlights the importance of holistic approaches to mental health and personal development. As we continue to explore the mysteries of the brain, our understanding of the relationship between consciousness and subconscious thought will undoubtedly evolve, paving the way for more effective strategies to harness the power of both.